160 ennþá til með tilliti til lífgildis. Það er að segja með til- liti til þeirra efna, sem gefa sérstasða líforku, en hvorki hita, starfsorku né bætur á sliti líkamsparta. En þessi efni eru fjörefni, starfsefni, málmsölt og málmbræður, eins og nánar er frá skýrt í síðari kafla bókarinnar. TAFLA yfir næringargildi ýmsra matvæla, talið í hitaeiningum — í 100 grömmum af hverju fyrir sig. Olia...................... 846 Végetalin................. 846 Svínafeiti................ 844 Smjör..................... 753 Feit kæfa................. 600 Gæsalifur................. 543 Súkkulaöi................. 487 Saltað svinsflesk......... 486 Pylsur.................... 484 Hvítasykur................ 397 Kandissykur........•. . . . 378 Hnetur.................... 372 Bringukollur.............. 365 Gruyereostur.............. 360 Hunangsbrauð.............. 355 Hveiti og korntegundir . . 350 Makaróní allskonar .... 349 Hrisgrjón................. 346 Hálfbaunir................ 342 Linsur.................... 337 Beigbaunir (þurk.)....... 335 Hunang.................... 321 Svínslæri................. 306 Roquefort................. 302 Feitt uxaket.............. 381 Brie-ostur................ 293 Gæsaket................... 290 Svínsrifbiti.............. 287 Kindarifbiti ............. 285 Laukur (þurkaður)........ 281 Fikjur (þurkaðar)......... 276 Camembert-ostur........... 270 Döðlur.................... 269 Sveskjur.................. 257 Hveitibrauð............... 255 Rúsínur................... 252 Smáfiskur í oliu.......... 251 Sardinur í oliu........... 246 Sigtibrauð................ 222 Rúgbrauð ca............... 260 Magurt uxakjöt............ 187 Magurt svinakjöt.......... 195 Skyr (þurrsíað)........... 192 Ólífur.................... 169 Kastaníuhnetur............ 164 Egg....................... 150 Kálfsnýru................. 156 Kálfslifur................ 135 Kálfsket.................. 148 Hænsnakjöt................ 143 Andakjöt.................. 130 Dúfnakjöt................. 118 Kaninukjöt................ 117 Makríll................... 102 Hestakjöt................. 101 Saltaður þorskur........... 92 Ný ýsa..................... 51 Vinber..................... 71

(1) Front Board
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(279) Back Cover
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(281) Rear Flyleaf
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(285) Spine
(286) Fore Edge
(287) Scale
(288) Color Palette