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áður en því er orðið svo mikið um að bíða, að því not-
ist ekki að honum — og það eigi á hættu ýmsa melt-
ingarkvilla.
Flestar bækur um meðferð barna eru ritaðar áður
en rannsóknir fóru fram á áhrifum geðshræringa á
framstreymi meltingarvökva, enda og líka áður en
menn gerðu sér ljósa grein fyrir hinum mikla mismun,
sem er á þroska barna, er þau fæðast, og á öllu ein-
staklingseðli þeirra.
Sama reynd hefir orðið á um áhrif geðshræringa
á framstreymi meltingarvökva hjá unglingum, og
á slíkt við um menn á öllum aldri. — Gátu stund-
um liðið tveir til þrír klukkutímar áður meltingar-
vökvar færu að streyma fram, og maturinn legið
óhreyfður og ómeltur í maganum allan þann tíma, ef
unglingunum var „komið í illt skap“ rétt áður en þeir
fengu mat sinn; sömuleiðis, ef þeim var gefinn mat-
ur, sem þeim þótti slæmur. Er þetta síðara atriði auð-
skilið, því fæstir unglingar kunna enn að melta all-
an mat. Og slæmur þykir öllum sá matur, sem þeir
eiga örðugt með að melta, þó þeim þyki hann ef til
vill síðar góðgæti, er þeir hafa lært að melta hann.
f stuttu máli hefir margsannazt fyrir ítarlegar rann-
sóknir, að hryggð, hræðsla, gremja, reiði — og mikil
þreyta, hafa ávalt þau áhrif, að hindra og tefja það
hið mikilvæga lífsstarf líkamans, sem meltingin er. En
ánægja, fögnuður, gleði og hvíld hafa ávalt örvandi
áhrif á meltinguna. Skyldi enginn ganga örþreyttur
til borðs, hvíla sig heldur, þó ekki sé nema nokkrar
mínútur, á undan máltíð.
Nú vona eg að öllum skiljist, við hvað eg á með
orðinu borðhelgi, sem eg hefi notað sem fyrirsögn fyr-
ir þessum kapítula.
Borðhelgi er það, að láta máltíð hverja fara fram
á þann hátt, að henni fylgi sú ánægja og sú gleði, sem
geri það að verkum, að sérhverjum borðfélaga notist
(1) Front Board
(2) Front Board
(3) Front Flyleaf
(4) Front Flyleaf
(5) Front Cover
(6) Front Cover
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(279) Back Cover
(280) Back Cover
(281) Rear Flyleaf
(282) Rear Flyleaf
(283) Rear Board
(284) Rear Board
(285) Spine
(286) Fore Edge
(287) Scale
(288) Color Palette
(2) Front Board
(3) Front Flyleaf
(4) Front Flyleaf
(5) Front Cover
(6) Front Cover
(7) Page 1
(8) Page 2
(9) Page 3
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(279) Back Cover
(280) Back Cover
(281) Rear Flyleaf
(282) Rear Flyleaf
(283) Rear Board
(284) Rear Board
(285) Spine
(286) Fore Edge
(287) Scale
(288) Color Palette